My Fun Sexy And Beauty Activities On Daily Basis!

How to Deal With Burnout!

I love my job, but I do try as much as possible to avoid burn out. Burnout, which is brought on by chronic stress, can cause problems with physical and mental health, relationships, work and more. Burnout doesn’t just happen from working (or studying) long hours, but constant stress can spiral out of control if not handled properly. If you feel you might be on the cusp of burnout, making sure to rest and re-evaluate can prevent a meltdown before it’s too late to manage and keep a normal lifestyle.

Being cautious of the damage that the burnout could cause can help you realise you need to slow down ansd take it easy.  But we often get pushed aside for external fctors, like career success and study goals. If you know how burnout can affect your work, you make prevention a priority

My advice for you is to take a break, ensure proper good night rest, and eat properly. Taking a break makes you more productive. You can take a break from your work by going for a vacation.

I hope these tips inspires you!

Stay fabulous

Xoxo

Ekene Patience

Tips for Starting a Healthy Lifestyle!

Goodmorning friends!

Hello lovelies, I just wanted to share with you my favourite black leather dress I got from Ebay. Shoes is from Michael Kors, and the lovely smile is all mine!

Stay fabulous!

xoxoxo

Ekene Patience

My Favourite Fruits

Hello my beautiful friends! I just wanted to share with you my favourite fruits. Orange, strawberries and kiwi. I know so many people does not like fruits, but fruits is very good for the skin and full with vitamin c. In case you do not like fruits, you can try to make some milk shake combining fruits to it or slice some kiwi in an icecream. I very good friend of mine gave me a very delicious Italian drink. It was a mixture of blended chocolate, gin and lemon. I think its something we all can make at home. I know some ladies who uses cucumber on their face as beauty routine.

My little advice for those of you facing some challenges, always remember time heals every wound. Just keep your heads up and stay positive! In stressful and stormy life moments like past weeks I always remind myself that “this too shall pass”. Everything comes and goes…nothing is forever, therefore we must learn to embrace the stormy weather of our lives and perhaps even dance under the rain. I do love to hear from you what your favourite fruits is.

 Love you,

xx

Ekene Patience

www.fabulousbeauties.nl 

3 ELEMENTS YOU NEED TO MAKE THAT CHANGE IN YOUR LIFE | INSPIRATION, MOTIVATION & CONFIDENCE

Hello lovelies, these are some things you need to change your life!
INSPIRATION
You need to be inspired by what you see, feel and here. Look around you, search deep down and ask yourself, what my passion is. If you are able to answer that question sincerely, work towards it. Never work on the dark side of life. You do make mistakes, learn from it and move on. Do not let your mistakes weigh you down but rather use it as an opportunity to learn some lessons.
‘Creating mood boards, searching the internet, and looking up to others is a great way to give yourself focus and inspiration for what changes you actually want to see in your life. For me I like to create inspiration boards in lots of areas but specifically Relationships, Body & Business. My advice, determine your key life areas and get that inspiration up. You can use social media tools such as Pinterest to create mood board for inspiration.
MOTIVATION
Its great t be inspired. I gain a lot of inspirations from taking a long walk in the city or in the park, reading magazines, surfing the internet and social media. Do not be carried away by what you see on virtual life because some of what you see is not real. You might want to listen to some great inspirational speakers as well such as Bob Proctor.
CONFIDENCE
Confidence is very important in life, Just ike the bible says, ask and ye shall be given, seek en ye shall find, knock and it shall be open. Try to find the confidence to chase your dream. Alhough, confidence does not just happen, it requires lots of self-discipline and it depends on your state of mind.
Being in shape also helps to boost your confidence. Try to wear the proper cloths, practise good hygiene, eat well and catch some sound sleep.

I hope these tips inspires you!
I love you so much!
Xoxo
Ekene Patience

Happy Weekend Lovelies!

Hello my beautiful friends! It’s been a crazy busy week for me. Lots is happening- renting, letting go of people, working on projects that have been dragging on for months and so on. In stressful and stormy life moments like past week I always remind myself that “ this too shall pass”. Everything comes and goes…nothing is forever, therefore we must learn to embrace the stormy weather of our lives and perhaps even dance under the rain. Here are some pictures weating my favourite handbags and dresses. I have been wearing the black Guess bag this period. My second favourite handbag for this month is DKNY. I bought the bag two months ago from De Bijenkorf in The Netherlands. It still looks very nice. I do advice you to invest some money and buy a quality hand bag such as DKNY, Michael Kors, Guess, Gucci, Prada, Armani, Louis Vulton, these brands are great and are very durable.

I hope these looks inspires you.

Make up and styling done by me.

Haha  I’d love to hear about some of your weekly favorites as well, so remember to leave me a comment or send me an e-mail once you are done reading the favorites. 

Love you,

xx

Ekene Patience