Hello my amazing friends, Here are
some few tips I practice on daily basis in order to reduce and minimize stress.
Exercise-
Exercise is a spectacular way to
minimize stress, being active is very important fit the body and soul. You can
try to do some yoga, go for a long walk, mountain biking and so on.
Constant exercise helps you to stay in shape and you can achieve a fabulous
body. As the saying goes, practice what you preach. I do at least 100 sit ups
on daily basis an walk and bike 10 Km minimum every day. You can also try to
often move your head back and forth and also your legs to reduce the
tension." Just like the ‘Watch me
Nae Nae’ song movement lol.
A warm bath and foot massage is also
vital.
Healthy Diet
Eat healthy, avoid excessive drinking
and smoking. Eating healthy makes your skin glow, ensuring balance diet is
important for healthy looking skin and glow. In case you have something
bothering you. Try not to let it weigh you down, rather write it down and do
some soul searching, after a while you would able to find solutions to it.
Be Grateful
Be happy with what you have. Be joyous
and appreciate what you have! Its God’s blessing to be alive, so try to
appreciate the breath you have and good health. Be strong, prayerful and stay positive.
Most of all, be hardworking. Do what you love, spend some quality time with
friends and family, avoid heat up arguments and stay safe!
I hope these few tips were helpful!
I love you so so much!
Xoxo
Ekene Patience
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