Hello Lovelies! I am Ekene Patience, a certified beauty consultant and a photo model in The Netherlands. I have a strong passion for beauty, Make-up and style! Please follow me on Facebook, Twitter and Instagram (Ekene Patience) for Daily Updates on Style and inspiration!
As models, we have to be very conscience of what we eat. Consider researching raw foods and replacing animal fat with other forms of protein like soy-based products and grains like quinoa. Juicing is amazing, as well, because it delivers a nutrients from fruits and vegetables directly to your stomach to be absorbed by the body.
Food is the energy we fuel our bodies with. When we fuel them with the best kinds of foods, our bodies will naturally react in a positive way. Our skin becomes radiant, our hair shines, toxins are more readily removed from our systems and we gain so much more energy!
Beyond the physical benefits, eating healthily and exercising regularlyactually improvesour mood. Think about all the time you've had a bad stomach ache, and how irritable it can make you. When those ailments don't exist anymore, we have room to actually feel good.
Try to eat balance diet, and exercise twice a week atleat!
There are different trypes of exercise, walking, running, jumping!
There is a saying, what you eat is who you are, and health is wealth!