Friday, 20 September 2013


A good night sleep is very essential, it makes us fit, healthy, relax and ready for the next day activities!

The following tips will help you observe a good night sleep!

  • Keep noise down. If you can’t avoid or eliminate noise from barking dogs, loud neighbors, city traffic, or other people in your household, try masking it with a fan, recordings of soothing sounds, or white noise. You can buy a special sound machine or generate your own white noise by setting your radio between stations.
  • Keep your room cool. The temperature of your bedroom also affects sleep. Most people sleep best in a slightly cool room (around 65° F or 18° C) with adequate ventilation. A bedroom that is too hot or too cold can interfere with quality sleep.
  • Make sure your bed is comfortable. You should have enough room to stretch and turn comfortably. If you often wake up with a sore back or an aching neck, you may need to invest in a new mattress or a try a different pillow. Experiment with different levels of mattress firmness, foam or egg crate toppers, and pillows that provide more or less support. Also keep your room tidy and matras clean
        Try to avoid alcohol before going to bed,  and quit smoking! 

I hope the following tips wil help you sleep like a child!!!
lots of love!!!


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